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Unresolved trauma can quietly shape your thoughts, emotions, and relationships—often without you realizing it. In this post, Mary, Registered Psychotherapist (Qualifying) and founder of A Healing Mind Psychotherapy, explores how trauma manifests in everyday life and how trauma-informed therapy, including EMDR and somatic approaches, can help you heal and reconnect with yourself.

Trauma is a complex and often overwhelming experience that can have lasting effects on our mental and emotional well-being. For those...